Here's our favorite smoothie recipe:
1 generous handful of berries, any (fresh or frozen)
1-2 bananas, we prefer frozen
3 cups kefir
2 Tbs. raw honey (I don't actually measure it)
2 Tbs. coconut oil, if we have it
Blend and serve. This makes enough for all the kids to have cupful.
Isaac is such a ham, but we love him!