The exceptional nutritional content of Kefir offers a wealth of healthy benefits to people in every type of condition. More than just beneficial bacteria, Kefir contains minerals and essential amino acids that help your body with its natural healing powers and maintenance functions.
Around the Clark household, we drink kefir smoothies almost daily. Here's one of our favorite recipes:
a handful of strawberries
4 or 5 large peach slices
about 3 cups of kefir
Pour the cold kefir over the fruit.
Then blend to your heart's content.
Look at that pink goodness! Yummy!
Now for the Contest: what's your favorite kefir smoothie recipe?